A typical individual therapy session will last approximately 50 minutes. Your first one or two sessions will be spent doing what we call “the intake.” This is a time when the therapist gets to know you, what brings you to therapy, and also what your goals for therapy are. These initial sessions will help us to create a plan for providing the support you need as an individual. No two client’s need the exact same thing, and we tailor our therapy services to your specific needs and goals.The majority of individual therapy services are currently held via telehealth. I use a HIPPA compliant video platform, either Simple Practice or Remote EMDR, to conduct these sessions. Sessions held in the office require the use of face masks by both the therapist and the client. An air purifier will be used in the therapy room and clients will be seated at least 6 feet from the therapist.
Only accepted if it primary insurance
50 Minute Session
90 Minute Session
Reach out with any questions
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